Dementia-Friendly Routines at Home: Simple Daily Wins

Anchor the day

Consistent wake times, meals, and calm evening wind-downs reduce confusion and sundowning behaviors.

One-step prompts

Replace long directions with one clear step at a time—then pause. Visual cues help: laid-out clothing or labeled drawers.

Safe engagement

Familiar music, folding towels, or watering plants can reduce anxiety and support dignity.

Environment matters

Reduce noise, clear pathways, and use contrasting plates to encourage eating.